apnea canarias

AIDA ****

This is an advanced course for freedivers who want to aim at becoming professionals of freediving. They will learn advanced equalization techniques and how to be in full shape for freediving. With this course the student will be able to assist an instructor in his courses. The course includes:

• Theory sessions in which we will talk about deep diving (residual volume, packing, etc) as well as equalization techniques at depth. We will give some importance to the advanced physiology (decompression sickness, narcosis, etc) as well as fitness, nutrition and hydration for freediving.
• Stretching sessions. We will learn how to stretch the muscles for freediving as well as lung stretching.
• Static and dynamic sessions in the pool where the student will practice stretching for the session, as well as and safety for the buddy. He will also learn how to plan the training session.
• Open sea sessions in which we will focus on residual volume dives and equalization techniques at high depth. The student will learn how to prepare the equipment for the session. He will also practice the safety and rescue procedures at depth. During the course we will also practice the variable weight discipline.

At the end of the course the student will be able to hold his breath for at least 3 minutes and 30 seconds, swim 70 meters in dynamic and descend 30-35 meters depth in a comfortable way.

• Duration of the course: 4 days
• Requirements: be an AIDA*** freediver, be 18 years old or 16 with parent or guardian consent and First Aid course
• Price: 400 Euros
• Includes educational material and certification AIDA****