apnea canarias

AIDA **

This is an introductory course for those who want to learn the basic theory of physiology and freediving techniques. The course includes::

• Theory sessions in which the student will learn basic concepts of physics and physiology as well as breathing and relaxation techniques, safety and equipment.
• Static apnea sessions in the pool in which the student will learn breathing and relaxation techniques as well as safety and rescue practices. After the course, the student should easily increase his static apnea.
• Dynamic apnea sessions in the pool in which the student will learn kicking techniques, body position and safety and rescue practices.
• Open Sea sessions in which the student will learn and practice breathing techniques, the proper weighting, the duck dive, kicking techniques, vertical descent by the line, equalization techniques, safety and rescue practices.

At the end of the course the student will be able to hold his breath for at least 2 minutes, swim 40 meters in dynamic and descend 15-20 meters depth in a comfortable way.

• Duration of the course: 2 and half days
• Requirements: be able to swim, be 18 years old or 16 with parent or guardian consent
• Price: 290€
• Includes educational material and certification AIDA**