Level 1 Course

Apnea Canarias

"Two and a half-day course to learn the basics on freediving"

This is the basic course where you will learn the proper breathing techniques for freediving. During this course you will learn all necessary techniques and adequate knowledge to freedive in depths up to 20 meters comfortably.


At the end of the course students will be able to hold their breath for at least 2 minutes, swim 40 meters underwater and dive between 10 to 20 meters comfortably.

Depending on your choice, the courses are taught following the AIDA, SSI or PADI standards.