Level 2 Course

Apnea Canarias

" The advanced course for improving your freediving skills"

This course will provide students with a better understanding of the natural adaptations for freediving: mammalian diving reflex and how to trigger it. You will learn the proper equalization technique for freediving and training methods. After the course students will be able to dive between 20 and 30 meters comfortably.


After the course students will be able to hold their breath for at least 2 minutes and 30 seconds, swim 50 meters underwater and make comfortable dives between 20 and 30 meters deep.

Depending on your choice, the courses are taught following the AIDA, SSI or PADI standards.